Physical health benefits: Yoga promotes physical fitness, flexibility, strength, and coordination. Regular practice can improve posture, balance, and overall physical well-being, which is beneficial for growing children.Mental and emotional well-being: Yoga involves various breathing techniques and mindfulness exercises that help children develop focus, concentration, and self-awareness. It can reduce stress, anxiety, and promote relaxation. These skills are valuable for managing emotions and improving mental health.Improved academic performance: Yoga has been found to enhance cognitive abilities, including attention span, memory, and information processing.